Recipes
Healthy, easy recipes to suit your lifestyle and dietary requirements. There is something for everyone. Follow Solace Womens Wellness on Facebook for new recipes.
Chicken and Vege Winter Warmer
Winter- time for nurturing ourselves with warm easy to digest nutritious foods. Use Veges and fruit that are in season to boost immunity. Lovely warm - crock pot or one pot brews that are easy to digest, comforting and good for our gut and immune system. Here’s an...
Quick and Easy Banana Bread
Quick and easy Banana Bread for that snack in between meals or quick for Breakfast! ( can toast it or put a slab in toasted sandwich maker) then add a tablespoon of coconut yoghurt and some fresh fruit! For a treat... heat a little maple syrup or honey - add a squeeze...
Choc Peppermint Bliss Balls
Are you a minty chocolate lover? Give these tasty balls a try. They contain Maca which is shown to boost energy, endurance, moods and increase fertility! Ingredients- -5-6 Pitted Dates -1/2 cup rolled oats -1/2 cup hazelnuts -1/4 cup coconut -1 T melted...
Healthy Breakfast Cookies
Perfect for a on the go breakfast or a snack in between meals! xx Ingredients: -1/2cup almond butter -1/3cup honey -1/2 teaspoon cinnamon -1/2 teaspoon salt -1 teaspoon vanilla extract -1 large egg -1 3/4cups your favourite granola (or muesli) -1/2cup Gluten Free...
Basil Pesto
Pesto is so quick and easy to make with very few ingredients! So versatile this lil beauty can be used as a dip, spread on toast, on the base of a pizza, yummy folded though pasta, Anything! You don't need a lot else! Basil grows all year round and has such a great...
Zesty Lemon Bliss Balls
Coming into the winter months its time for an immune system booster! Lemons provide high amounts of vitamin C to help support your Immune system and fight away those nasty flus! Time to whip up a batch of these zesty lemon bliss balls! Ingredients- -1 cup raw cashews...
Gluten Free Bread Recipe
Easy bread recipe for the winter months, perfect with soups, used as a pizza base, or just on its own! Ingredients- -6 cups wholemeal spelt flour (plus extra for for board and baking tray) -1 tsp Dry yeast -1 tsp Olive Oil -2 tsp Honey -3 cups warm water *any...
Pumpkin Soup
l Ingredients: -1 kg Pumpkin Soup -1 onion -1 tsp cumin -3 cups water -1tsp All purpose seasoning -2 cups soy milk (or Rice milk, almond milk, oat milk) Method: -preheat oven to 220 degrees -peel and chop the pumpkin into large pieces. place on baking tray and bake...
Cashew and Chia Seed Pudding
Perfect for a healthy breakfast recipe or sweet snack! xx Ingredients: 1 cup raw cashews 2 cup water pinch of salt 1 Tsp vanilla paste or essence 1/2 cup chia seeds 2 T maple syrup 2 bananas sliced (to garnish) sprinkle of cinnamon (to garnish) Method: In a blender...
Peanut butter bliss balls
Healthy on the go snack! Ingredients: -12 pitted dates -1 tbsp cacao powder -2 tbsp natural peanut butter -3/4c raw almonds -1-2 tbsps maple syrup, agave syrup or honey -1/2c hemp seeds (optional) Method: Place the dates, cacao powder and peanut butter in a...